Crush Your Weight & Healthy Body Goals with Infrared Sauna Health Benefits

An infrared sauna should be part of your daily routine. I love it, I personally have made the 30 minute session in Room # 3 here at La Bella Vita Wellness & Relaxation Center in Green Brook, NJ a part of my weight loss & healthy lifestyle journey & in just 11 days have seen & felt amazing results. Here you can enjoy your session in your own private room, 3 to choose from, Room #1 is more therapeutic with Chromotherapy (light therapy), Room #3 is our Infrared Detox Pod with Chromotherapy as well (In Room #3 you can choose to use a suit to enhance the sweat!) & Room #10 with our Infrared Slim Body Wrap, used with a suit and is 1 hour long instead of the 30 mins standard session.

5 Celebrities that use Infrared Saunas

Need one more reason to try out infrared sauna therapy? It’s one of the biggest anti-aging trends in the celebrity world! Health-focused celebs are touting the benefits of infrared saunas – from detox to weight loss to improved sleep – as a key component of their health and wellness regimes. Some even claim infrared saunas as a secret to their beauty! Just check out these five superstars who use an infrared sauna on a regular basis.

1. Jennifer Aniston

She says in an interview with Crusades that she has a morning ritual. And that is:

“I Spin, do elliptical and lately I’ve been doing barre; I’ve been sore for three weeks,” she says, laughing. Then she hops in her infrared sauna (“It helps your skin look great from the inside out”) before showering and doing a quick skin-care routine!

Wow! No wonder she always looks so fabulous!

2. Lady Gaga

Lady Gaga posted a photo of her and a friend inside an Infrared sauna on Instagram. Her friend is fighting stage 4 cancer, and Infrared saunas have been known for its cancer fighting benefit as the cells don’t do well in that “hyper-thermic” environment.

3. Cindy Crawford

When Cindy Crawford talks about beauty and health tips, everyone should listen, as this is a beautiful woman who found a way to look stunning, no matter what her age. She doesn't seem to age at all, one of her secrets?

You guessed it - it is using Infrared saunas. She says: “I try to go into an infrared sauna for 20 minutes at least once a week. It’s super gentle, soothing, and therapeutic heat helps me relax and improves my sleep!”

4. Gwyneth Paltrow

Gwyneth Paltrow is the most dedicated to living a healthy lifestyle. She often quotes that Infrared saunas are one of her secrets to her health and fitness regime. She is clearly someone we look up to and admire, and even has a website dedicated to health and wellness called Goop, check it out

5. Kim Kardashian

When Kim Kardashian celebrated her 33rd birthday, rumor has it that Kanye West build a private detox spa for her own home, that included a massage room, an aromatherapy room, a Japanese-style meditation room and an infrared sauna! Now, I don’t know how much of it is true, but regardless, its a very smart thing to do (if you can afford it). If you can’t, you can also pay us a visit in to get the next best thing.


Infrared generates the same rays as the sun, but filters out the UV radiation (which can damage your skin) and only leaves you with the infrared radiation, which heats up your body safely from within…getting you to sweat from a much deeper level…while excreting toxins through your skin.

The heat increases your heart circulation! This will get your heart to beat faster, which means you burn calories!

So don’t be surprised if you feel energized and empowered after just one infrared sauna session!. Oz says," it is a high tech way to extend your life!”

We offer Intro prices from $39 to $42, packages of 5, 10 or 20 starting @ $195 or better yet choose one of our 5 levels of Memberships to allow you to experience and benefit from any of our 9 core treatments.

See you soon!


© 2017 by La Bella Vita Wellness & Relaxation Center, LLC